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Barb-SAN
05-21-2010, 04:56 PM
http://anxieties.com/newsletters/anxietyupdate_2010spring.php
Of particular interest (since the "medications" issue comes up frequently here)

Self-Help & Professional Update:
Benzodiazepines versus SSRIs in the Learning Process

At the recent ADAA national conference, I had the opportunity to hear Extinguishing Anxiety co-author Dr. Catherine M. Pittman talk on anxiety and the brain. She spoke about how medications fit into this picture. There are three questions to ask about medications:

How do they affect the anxiety response?
How do they affect the exposure process? (Meaning how do they affect the amygdala’s learning?
How do they affect cognitive interventions? (Meaning how do they affect the cortex’s learning?)Based on the principle that you need to “activate to generate” new circuitry, here’s what she said:
The SSRIs, such as Zoloft (sertraline), Lexapro (escitalopram oxalate), & Prozac (fluoxetine)

While they have little immediate effect on the anxiety response, they eventually stimulate neurons to modify the circuits
It’s possible that they can facilitate activation and new learningThe Benzodiazepines, such as Valium (diazepam), Xanax (alprazolam), & Klonopin (clonazepam)

Decrease anxiety immediately
However, they reduce the amygdala’s ability to respond. If they reduce activation, they will tend to preserve the current state of the circuitry
Therefore, they will impair new learning during exposure treatmentEssentially, the benzodiazepines put the amygdala to sleep. A sleeping amygdala cannot learn anything.

Angiest
05-21-2010, 09:01 PM
Do you or anyone else have any experience w/Buspar for anxiety of flying. I have not been on a plane in 12+ years and went to my general practitioner

for something to help me get started w/flying again. I asked for Xanax and she would not give it to me. Said it is too addictive. Did not understand that because I wanted it only for flying. My boyfriend moved accross country to LA and I want to visit him, but have to start w/a short flight first. The last time was before 911, so I do not even know the rules about taking liquids, what can be taken, etc. Any recommendations would be greatly appreciated on how to go about getting back into flying after such a long period of time.

MathFox
05-21-2010, 09:10 PM
We don't give any recommendations about drugs on this board, it is something best discussed with a doctor that knows you and what other medication you use.

One recommendation we give is to go to http://anxieties.com/ read the Fear of Flying track and do the exercises that are described. Those are some good tricks to make flying easier (and also help with anxiety problems in other situations.)
Feel free to come back and ask us some questions, read some other posts on this board to learn about other good tricks to control your anxiety...

:welcome2:

Kalinych
05-21-2010, 11:33 PM
Comment on the original report:

Yes, I've been seeing a doctor few years back and he explained that benzo drugs can be used as a quick fix but they are very plainly bad for you. In addition to not helping you to deal with the problem long term, they are really addictive. I do still carry prescription on a plane for cases where I experience a lot of anxiety, but I try hard to stay away from using them.

Of course, this is no medical advice; and if someone does decide to take prescription drugs, they must try them on the ground first to see the effect. These things can give you very powerful reaction.

Angiest
05-23-2010, 11:31 PM
MathFox,
Thanks so much for the Anxiety web site link. Great stuff, I will read over again and again. This is a great start. Since I am a newbie to this site, how to a join a group?

MathFox
05-24-2010, 11:07 AM
Thanks so much for the Anxiety web site link. Great stuff, I will read over again and again. This is a great start. Since I am a newbie to this site, how to a join a group?

Now you have registered as a member you can post in most forums, just click the "start a new thread" button, type away and click "submit" when finished. :angel: We don't have much in the way of "private groups", but you can send private messages to other users.

Sally77
11-07-2011, 09:30 AM
I think spring is the most relaxing, laying in bed at night listening to the rain just makes me sleep like a rock

Spring was an easy semester and my May class was super interesting which helped me get through the 4 hour classes. After the two classes this summer I'll be done! Of course I put off communication (speech) until the very last possible semester of undergrad.