dave
03-06-2009, 04:29 AM
Hi.. I just registered here. Here's the story:
I flew for the first time in 8th grade, and I've only flown twice since then (I'm 22 now). I don't remember being afraid the first time, but it seems like every time since then I've been more and more nervous.
I have a flight coming up next weekend and it's really been bothering me. I considered not going on the trip, but decided to do it, and as it gets closer I'm less comfortable with the idea. This will be the first time I've flown without any family members, and in addition to flight-related stuff, I'm just plain nervous about going to a strange city and going through the airport "process" alone for the first time.
No part of the actual flying process by itself terrifies me. But I'm mildly afraid of heights, mildly claustrophobic, less than comfortable having no control over anything up in the air, and of course, pesky little thoughts of crashing and terrorism creep into my head even though I know they shouldn't. None of these things alone would do it, but I feel like they all add up into a giant ball of anxiety.
So.. I'm looking for some reassurance. I know some people have it worse than me. Flying, or thinking about flying, has never made me physically ill. I don't need a therapist. I would just like to not be so dang nervous.
I'm a very logical person, so if someone has a resource that can just pile on some reassuring stats about how safe it is to fly, that might do the trick. Any other thoughts or suggestions, obviously, would be greatly appreciated.
Thank you!
I flew for the first time in 8th grade, and I've only flown twice since then (I'm 22 now). I don't remember being afraid the first time, but it seems like every time since then I've been more and more nervous.
I have a flight coming up next weekend and it's really been bothering me. I considered not going on the trip, but decided to do it, and as it gets closer I'm less comfortable with the idea. This will be the first time I've flown without any family members, and in addition to flight-related stuff, I'm just plain nervous about going to a strange city and going through the airport "process" alone for the first time.
No part of the actual flying process by itself terrifies me. But I'm mildly afraid of heights, mildly claustrophobic, less than comfortable having no control over anything up in the air, and of course, pesky little thoughts of crashing and terrorism creep into my head even though I know they shouldn't. None of these things alone would do it, but I feel like they all add up into a giant ball of anxiety.
So.. I'm looking for some reassurance. I know some people have it worse than me. Flying, or thinking about flying, has never made me physically ill. I don't need a therapist. I would just like to not be so dang nervous.
I'm a very logical person, so if someone has a resource that can just pile on some reassuring stats about how safe it is to fly, that might do the trick. Any other thoughts or suggestions, obviously, would be greatly appreciated.
Thank you!